New to
Concept Studio?
Don’t forget to claim
your intro offer!
your intro offer!
Valid only for new members
Into Offer
2 Pilates classes
for only 154 AED
*Valid for one month from purchase *Includes: Mat, Reformer & Barre classes
2 weights classes
for only 118 AED
*Valid for one month from purchase
*Includes all weights classes
Intro Offers
Intro Offers
Intro Offers
Intro Offers
Intro Offers
Intro Offers
Our Classes
Pregnancy-Safe Classes Marked with *
Pilates Classes
Mat Pilates*
Strengthen your core, improve posture, and increase flexibility in this foundational 55-minute class. Perfect for all levels, including beginners and those recovering from injuries, this class leaves you feeling stronger, more relaxed, and deeply aware of your body.
Arrive: 10 minutes early
Wear: Comfortable and modest activewear
Bring: Water, towel, sticky socks and a positive mindset!
Reformer Pilates*
This dynamic 55-minute class uses a reformer machine to enhance core stability, full-body strength, and control. Ideal for everyone from beginners to advanced clients, it tones and lengthens muscles through controlled, low-impact movements, helping you achieve a stronger, more balanced physique.
Arrive: 10 minutes early
Wear: Comfortable and modest activewear
Bring: Water, towel, sticky socks and a positive mindset!
Barre Pilates
A ballet-inspired 55-minute workout, Barre combines precise, controlled movements with exercises that enhance strength, flexibility, and posture. Suitable for all fitness levels, this graceful, low-impact class focuses on balance and lean muscle development in a supportive and elegant environment.
Arrive: 10 minutes early
Wear: Comfortable and modest activewear
Bring: Water, towel, sticky socks and a positive mindset!
Weight training classes
Boot Camp
Push your limits in this 55-minute full-body workout with a mix of functional exercises. Ideal for beginners ready to build strength and improve fitness in a fun, supportive environment.
Arrive: 10 minutes early
Wear: Comfortable and modest activewear
Bring: Water, towel and a positive mindset!
LBT (Legs, Bums, and Tums)
Target your lower body and transform your legs, glutes, and core in this 55-minute workout using free weights. Ideal for those looking to take their fitness to the next level.
Arrive: 10 minutes early
Wear: Comfortable and modest activewear
Bring: Water, towel, sticky socks and a positive mindset!
Upper Pump Class:
Sculpt and tone your upper body in just 55 minutes with free weight exercises that build strength and boost confidence. Perfect for intermediate to advanced levels—feel the results!
Arrive: 10 minutes early
Wear: Comfortable and modest activewear
Bring: Water, towel, sticky socks and a positive mindset!
Tabata:
Torch calories and boost endurance with this high-intensity full-body workout. In just 55 minutes, burn fat during and after class. Great for beginners who want fast results!
Arrive: 10 minutes early
Wear: Comfortable and modest activewear
Bring: Water, towel, sticky socks and a positive mindset!
Why Our Group Classes Feel Exclusive
“Group Energy, Private Attention”
Here’s why our group classes stand out at Concept Studio:
-
Small Groups, Big Results
With a maximum of 8 participants per session, you’ll experience the dedicated attention and tailored guidance that’s usually only found in private sessions. -
Premium Experience
From meticulously crafted workout routines to expert trainers, our classes are designed to feel exclusive yet inclusive. -
Motivating Community Vibes
Feel the power of connection. Sharing your journey with like-minded women creates a supportive atmosphere where you’ll push boundaries together and celebrate every achievement. -
Personalized Approach
Whether you’re a beginner or an advanced fitness enthusiast, our trainers adapt the workouts to meet your level, ensuring you feel confident, safe, and challenged.
Intensive Specialized Programs
Postnatal Intensive Program
Adjusting to your post-pregnancy body can be challenging, but our postnatal program is here to help. This program focuses on:
-
Safely reconnect with your core muscles.
Targeting pelvic floor recovery and stability.
-
Exercises tailored to your energy levels and postpartum needs
Back Pain Intensive Program*
Say goodbye to persistent back pain with our specialized Intensive program. This program focuses on:
-
Strengthen deep core muscles for better support.
-
Exercises to alleviate strain caused by poor posture.
-
Relearning everyday motions to reduce pain and increase mobility.
*If you have a medical condition you might need to provide your medical report before admission.
Personal Training
Whether you’re just starting out or looking to take your fitness to the next level, our expert trainers design customized plans just for you.
Expect personalized coaching, progress tracking, and full support throughout your journey.
Health Coaching
True wellness goes beyond fitness. Our health coaching services help you build a healthier lifestyle through:
-
Nutrition Guidance, Lifestyle Strategies and Supportive Coaching.
-
Start building the life you
deserve—one healthy habit at a time.
Start building the life you deserve one healthy habit at a time.
Empower Her Journey
with a Gift Card!
With Concept Studio’s gift card options, you can share the joy of health and fitness with the special women in your life. Whether it’s for a birthday, an achievement, or just to say, "You deserve this," a customized gift card is the perfect way to show you care.
How It Works:
Click the link below to connect with one of our team members. We’ll help you design the perfect gift card tailored to your loved ones fitness journey and preferences.
